Name: Guided Relaxation
SKU: 04d4eb16356e8aed88da97b9edf21ff6
Price: 2.99 EUR
Availability: InStock

Tweede editie 2019, Engelstalig People with a higher level of Wellbeing (WQ) perform better, are happier and altogether achieve a higher quality of life. Be it on the playing field or at work, high performance depends on Wellbeing. When people feel strong physically, emotionally, mentally and spiritually, they perform better, for longer and with more passion. There are many ways through which you can enhance your Wellbeing. One of the key drivers of Wellbeing is personal energy. The WQ-program aims to enhance your Wellbeing by increasing your physical, emotional, mental and spiritual energy, by improving the four fundamental elements of a healthy life: Eat, Move, Sleep & Relax. Folef offers practical tips for making small but long-lasting changes in your daily routine, supported by references to behavioral science. The strategies in this book have been tried & tested and, if implemented, will definitely enhance your WQ! Folef Bredt is Founder of, and Innovation Director at Lifeguard.

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Absolute Relaxation

Absolute relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing...

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Wegenkaart - landkaart US Virgin Islands & Puerto Rico | ITMB

Puerto Rico: schaal 1:190.000 US Virgin Islands: schaal 1:50.000 We are really pleased with this new edition of Puerto Rico. We spent part of August, 2020, touring the island and geo-referencing its many highways. The island is bigger and more densely road-networked than we thought, so we'll have to complete the job on our next visit, but the roads are now much more precisely shown accurately than was possible before satellite imagery. The map looks great on an Ipad screen as well. The map also shows updated inset maps of San Juan, Ponce, Mayaguez, Aguadilla, and Arecibo. Puerto Rico is part of the United States, so has all the benefits, but is internally self-governing. With this edition we are including a map of the other US colonial territory, the US Virgin Islands. The Danish West Indies was purchased from Denmark in 1917 and is an integral part of the USA, with all its benefits, but is, like Puerto Rico, neither fish nor fowl. It is internally self-governing and a great retirem…

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How to Relax

How to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing...

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Wandelgids Pilgrim Pathways | Trailblazer Guides

Many people are inspired by the idea of going on a pilgrimage. TV series such as The Road to Rome and The Road to Santiago have shown that even the averagely unfit celeb can hobble through one. However, few of us have time for such long routes. So what to do?Pilgrim Pathways has the answer: 20 answers in fact. The pilgrimages in this guidebook are achievable for people with limited time and busy lives. The book was inspired by the belief that pilgrimage - variously defined as a journey on foot to a place that is holy, important or special - should be open to all. There are many ancient pilgrim paths in Britain, some long-forgotten but recently rediscovered, others well-established - but all of them are dauntingly long. Pilgrim Pathways offers routes inspired by the very best of them, distilled into walks that can be accomplished comfortably in two days. There are many one-day options. In pilgrimage, the journey itself is as important as the destination. Hence, these routes take …

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Reisverhaal Mozambique Mysteries - Lisa St. Aubin De Teran | Lisa St. Aubin De Téran

MOZAMBIQUE MYSTERIES is about turning fifty and finding a new direction. Lisa St Aubin de Teran travelled to Mozambique and, for the first time in her much-travelled life, felt at home - in a place 'so remote that few have visited it since the time of Vasco da Gama'. After three marriages and various affairs, she also fell in love. She set up a school and, together with her niece, the Teran Foundation. From the acclaimed author of THE HACIENDA, Mozambique Mysteries is a story of new beginnings in a country of contrasts and challenges - her most inspiring story yet. ** 'Teran's writing has won many accolades and one can see why: it is vivid, intense and nicely cadenced' NEW STATESMAN ** 'A good example of what a little foreign money and local determinations can achieve... this book bears witness to a good kind of madness, of which many will be jealous' INDEPENDENT ** 'Inspirational... an excellent first-hand guide to Mozambique' TRIBUNE ** 'Her new incarnation is possibly her most extr…

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BodyGuardz Pure 3 screen protector iPhone 14 Plus

Introducing the unique Pure 3 So, what sets the Pure 3 apart from the rest? Here's the kicker - it's made from 30% recycled glass. Yes, you read that right. We've crafted a screen protector for your iPhone from recycled glass. This was a monumental task, a challenge initially deemed impossible by our manufacturing partners. But the potential environmental benefits of using recycled glass were too significant for us to back down. After a year of relentless effort, we've not only made a recycled glass screen protector but also our toughest one yet. So, why not make Pure 3 your go-to iPhone screen protector? Key features The Pure 3 is not just about environmentally-friendly innovation; it's about offering your iPhone top-tier protection. Its robust build ensures an impressive durability that keeps your screen safe from scratches and impacts. And being our strongest screen protector yet, it's made to withstand the rigours of daily use. This means your iPhone gets a durable shield,

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Batman Statue 1/3 Batman 1989 Ultimate Version 78 cm

I'm not going to kill you. I want you to do me a favor. I want you to tell all your friends about me.Prime 1 Studio is thrilled to present yet again another astonishing collaboration with Blitzway, introducing the next entry to our Museum Masterline Series: The 1:3 Scale MMBM-06UT Batman Ultimate Version from Batman 1989!Prime 1 Studio and Blitzway have come together once again to deliver yet another statue of the highest quality and stunning accuracy of Michael Keaton's Batman from 1989's Batman!Michael Keaton's portrayal of Batman in the 1989 film directed by Tim Burton was a defining moment in the Dark Knight's cinematic history. Keaton brought brooding intensity to the role, creating a dark and gritty atmosphere that made him a fan favorite and set the standard for future Batman films. This statue is a perfect way to commemorate his performance. Prime 1 Studio and Blitzway brings you another screen-accurate depiction of Batman in a simple, yet powerful stance. Standing at an impres…

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Book Lovers

One holiday. Two rivals. A plot twist they didn't see coming...--------'Her best yet' Taylor Jenkins Reid, Malibu Rising'One of my favourite authors' Colleen Hoover, It Ends With Us'Magical, delightful, and utterly one of a kind' Ali Hazelwood, The Love HypothesisNora is a cut-throat literary agent at the top of her game. Her whole life is books.Charlie is an editor with a gift for creating bestsellers. And he's Nora's work nemesis.Nora has been through enough break-ups to know she's the one men date before finding their happy-ever-after. To prevent another dating dud, Nora's sister has persuaded her to swap her city desk for a month's holiday in Sunshine Falls.It's a small town straight out of a romance novel, but instead of meeting sexy lumberjacks, handsome doctors or cute bartenders, Nora keeps bumping into...Charlie.She's no heroine. He's no hero. So can they take a page out of an entirely different book?Brimming with witty banter, characters you can't help but fall for and off-th…

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Wandelgids Thames Path | Trailblazer Guides

This book follows the Thames Path National Trail from the river's source in Gloucestershire to the Thames Barrier in London. Officially 184 miles (294km) in length (although the actual distance you walk will depend on a number of decisions you make en route), the path meanders, accompanied by its watery muse, through pristine and tranquil countryside, past historic sites and buildings, via pub, lock, weir, and the occasional scattering of waterfowl, to a city, once the fulcrum of an empire, and now the heart of modern day England. The river, responsible for the metropolis' very being, tells tales, inspires artists, accommodates swans, geese, and water voles, reflects the silhouettes of red kites and kingfishers, provides employment, entices adventure, and allows time for carefree pilgrims to procrastinate and think. Following its banks is a grand way to go for a ramble. The path begins, as the river does, in a meadow in the Cotswolds; its upper reaches lonely and wild, the meadows and…

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Guided Relaxation

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