{"loaderData":{"0":["Smartwatch","Stofzuiger","Lego","UHD TV","iPhone 16"],"0-19":{"categoryData":[{"name":"Sport & outdoor","slug":"sport-outdoor","level":null,"description":null},{"name":"Gewichten","slug":"gewichten","level":null,"description":null},{"qa":{"block":"\n \n

\n Hoeveel weegt een olympische halterstang?\n

\n Het gewicht van mannen- en vrouwenstangen is verschillend. Een standaard Olympische halterstang voor mannen is ongeveer 2,2 meter lang en weegt ongeveer 20 kilogram. Met een diameter van 1,1 inch zijn deze stangen geschikt voor wedstrijdgewichtheffen, waar vrouwen en mannen op het hoogste niveau aan meedoen. Ze worden ook gebruikt op de Pan-Amerikaanse Spelen, Wereldkampioenschappen en Gemenebestspelen. Voor vrouwen is het standaard gewicht van de halterstang ongeveer 15 kilogram of 33 pounds.\n

\n Wat is een ideaal haltergewicht voor beginners?\n

\n Volgens ervaren gewichtheffers moet een beginner beginnen met lichte halters. Dit voorkomt blessures of verrekkingen van spieren en gewrichten. Verder beschermt het de beginner ook tegen schade aan pezen en gewrichtsbanden. Maar als de lifter de halters licht vindt, kan hij het aantal sets of herhalingen verhogen. Idealiter kan een beginner beginnen met 2 tot 3 pond dumbbells in elke hand en 12 tot 15 herhalingen uitvoeren. Deze herhalingen kunnen bestaan uit zijwaartse stijging, eenarmige rij, hammer curls, rechtopstaande rijen, triceps en bicep curls enz.\n

\n Welke halter moet ik kopen voor een thuisgymnastiek?\n

\n Een ideale halterstang voor jou is afhankelijk van je vaardigheidsniveau. Hij moet passen bij zowel je huidige vaardigheden als bij de fitnessdoelen die je wilt bereiken. We hebben echter wat marktonderzoek gedaan en hier zijn enkele van de best verkochte halterstangen voor een thuisgymnastiek. Je kunt elk van deze producten overwegen op basis van je persoonlijke behoeften, budget en andere voorkeuren. Deze best beoordeelde artikelen zijn onder andere: Troy USA Sports Gewichtenset, CAP Barbell Curl Bar en de Body-Solid Olympische Halterstang.\n

\n Waar koop ik halterstang gewichten?\n

\n Voor mensen met speciale fitnessdoelen kan het vinden van de juiste halterstang nooit een gedoe zijn. Bij Webshop.nl bedienen we al deze enthousiaste fitnessers met merkartikelen en dumb bars van topkwaliteit. Alle items hier zijn van top wereldwijde fabrikanten en verkopers. Enkele voorbeelden zijn Reiko, Rogue, CAP Barbell, Golds Gym, Yes4all, Fitness Republic, Troy Barbell, Kettler en Impulse Fitness. Bovendien kun je bij Webshop.nl de prijs van de barbells van verschillende fabrikanten vergelijken en kopen wat bij jouw budget en behoeften past.\n

\n Terwijl kun je ook winkels verkennen om sport- en outdoor accessoires te vinden om je sporttijd nog leuker te maken.\n

\n \n\n","heading":{"first":"Vragen","image":"","second":"en antwoorden"}},"meta":{"yoast_wpseo_title":"ᐅ halterstang Kopen [100% online] ∞ Het grootste aanbod ♥ Webshop.nl","yoast_wpseo_metadesc":"halterstang bij Webshop.nl ✅ Shop de nieuwste trends online! ➨ Altijd de beste prijs ❤️ Dagelijks nieuwe artikelen"},"name":"Halterstangen","slug":"","tips":{"block":"\n \n

\n Heb je ooit in de sportschool gestaan en het gevoel gehad dat je op de automatische piloot werkt? Ben je voorbestemd om cardioapparatuur te gebruiken? Je bent zeker niet de enige. Het gedeelte met de gewichten in de sportschool is zeker super intimiderend en contra-intuïtief. Misschien doe je aan machines of vrije gewichten; de voordelen van barbells zijn het waard om je comfortzone te verleggen. De barbells zijn ideaal om het uithoudingsvermogen en de functionaliteit van je lichaam uit te dagen. Het vinden van de beste roestvrijstalen halter om te kopen is echter een uitdaging op zich. Vandaag zijn we hier om alle twijfels uit je hoofd te halen en je te helpen een ideale halter te vinden met deze eenvoudige tips om online een halter te kopen.\n

\n \n Denk aan de zweep van de stang -\n \n Zweep is de gebruikelijke naam voor randen van de stang die stuiteren aan het einde van een herhaling of lift. Het is belangrijk om rekening te houden met het materiaal van de zweep en de diameter van de stang. Als je platen gaat gebruiken bij de beugel, let dan ook op de diameter van de platen. Zorg ervoor dat beide compatibel zijn met elkaar.\n

\n \n De sleeves van barbells -\n \n Sleeves zijn onderdelen van barbells die bepalen hoeveel spin de bar heeft. Deze spin wordt geleverd door bussen of lagers. De meeste bars voor algemeen gebruik en powerlifting bars gebruiken bussen in de sleeves van de barbell. Je vindt lagers gemakkelijk in high-end olympische gewichthefstangen.\n

\n \n De sterkte van de halterstang -\n \n Je kunt de sterkte van de halterstang bepalen door de trek- en reksterkte van de stang te meten. Als je online koopt, kun je alle details over de sterkte, de productiekwaliteit en de materiaaleigenschappen vinden in het gedeelte met de productbeschrijving. Het enige wat je hoeft te doen is je concentreren en alle gegeven details zorgvuldig lezen voordat je een definitieve beslissing neemt.\n

\n \n De belastbaarheid van stangen -\n \n Deze wordt bepaald door de lengte van de huls. Powerliftingfederaties waarderen langere lengtes. Aan de andere kant hebben de stangen voor olympisch gewichtheffen minder belasting nodig met een verstandiger ontwerp en een hoger schokabsorberend vermogen. Hier kun je de productbeschrijving en de sectie met klantbeoordelingen raadplegen om een product te begrijpen.\n

\n \n De afwerking van de stang -\n \n De afwerking heeft verschillende functies. Het draagt bij aan het gevoel van de bar in de handen, helpt of belemmert de grip en helpt roestvorming tegen te gaan. Je kunt bars van kaal staal overwegen, omdat ze een betere grip bieden met een natuurlijk gevoel. Maar ze kunnen sneller gaan roesten dan veel andere opties die op de markt verkrijgbaar zijn. Het is altijd een goed idee om dit te onderzoeken voordat je een keuze maakt.\n

\n Net als fitnessen kan het kopen van fitnessapparatuur leuk zijn. Je moet echter op de juiste plaats zijn om te genieten van het proces van zoeken, selecteren en kopen van gewichthef- of standaard halterstangen. Om aan deze uiteenlopende eisen en behoeften van klanten te voldoen, hebben we bij Webshop.nl een exclusief assortiment fitnessapparatuur en -accessoires. Hier vindt u meer dan 500 topmerken die vertrouwde en best verkochte artikelen verkopen. U kunt dus met plezier de prijs en functies van bars van verschillende merken vergelijken voordat u er een voor u koopt.\n

\n \n\n","heading":{"first":"Een paar tips hoe je","image":"","second":"een Halterstangen kunt bestellen"}},"about":{"block":"\n \n

\n \n Wil je sterker worden en actief blijven in je leven? Als het antwoord ja is, is weerstandstraining de beste manier. Dus als je de sportschool binnenloopt - begin je met het laden van platen op de halter (dumbbars) of loop je naar een eenvoudig te bedienen apparaat dat je in de buurt kunt vinden.\n \n

\n Alle goed uitgeruste sportscholen hebben een enorme selectie van zowel high-end apparaten als vrije gewichten. De vrije gewichten zijn onder andere: barbells, dumbbells, kettlebells en al het andere dat je kunt oppakken en vasthouden. Deze apparaten laten je lichaam tegen de zwaartekracht in werken om het object op te pakken. Deze apparatuur dient bij verschillende oefeningen. Het kan zijn dat je op het bankje moet zitten of liggen of dat je verschillende soorten squats moet doen. Terwijl machines alles omvatten, waar je op of in zit terwijl je de hendel binnen een bepaald bewegingsbereik duwt of trekt. Vandaag zullen we de basisbeginselen van barbells en halterstangen bekijken. In de tweede helft helpen we je bij het proces om online barbells te kopen.\n

\n Beginnersgids voor halterstangen en halterstangen\n

\n Je vindt barbells in elke sportschool. Ze worden geleverd met vrije gewichtsmetingen in de wereld. Verrassend genoeg zijn ze de afgelopen 50 jaar niet veel veranderd. Sinds de uitvinding zijn het ontwerp en het concept van de barbells puur gebleven. Vandaag de dag zijn er echter drie hoofdtypen verkrijgbaar in de winkel: standaard één inch halterstangen, Olympische twee inch halterstangen en halterstangen met een vast gewicht. De eerste twee soorten helpen de gebruikers om het gewicht na verloop van tijd te verwisselen of te verhogen. Daarom worden ze over het algemeen meer gewaardeerd dan het derde type. Bovendien kun je gemakkelijk extra gewichten kopen zonder dat je een nieuwe halterstang met vast gewicht hoeft te kopen. Dit is wat je nog meer moet weten over deze halterstang.\n

\n De vaste haltergewichten\n

\n Barbells met vaste gewichten zijn beroemd onder sportschoolmensen die op zoek zijn naar een duurzame, rechte stang om lichtere gewichten mee te tillen. Ze worden vaak gebruikt voor barbell curls en overhead press. Meestal varieert het gewicht van 10 kg tot 40 kg stalen staaf. Ze worden geleverd met rubberen gewichten met een hoge dichtheid (niet verwijderbaar) aan elk uiteinde van de stang. Je vindt deze stalen stangen op volgorde van gewicht (met de zwaarste onderaan en de lichtste bovenaan). Deze stangen zijn stevig en rechttoe rechtaan, zonder flexibiliteit om ze aan te passen. Ze kunnen je helpen bij het instellen van biceps curls en werken zonder de stang snel op te bouwen. Aan de achterkant hebben ze een beperkt gewicht en zijn ze niet verstelbaar.\n

\n Standaard hefstangen van één inch\n

\n Deze zijn gebruikelijk voor beginners en zijn een kosteneffectieve oplossing. Ze zijn ook ideaal voor eenvoudig gewichtheffen thuis. Met de toenemende populariteit van Olympische staven zijn ze echter een dure optie geworden om te overwegen. Deze staven gebruiken gewichten met gaten van één inch diameter op de gewichtplaten van gietijzer, beton en vinyl coating. De standaardstang is gemaakt van staal uit één stuk, meestal roestvrij of verchroomd. Deze constructie verlengt de levensduur en verbetert de esthetiek met spinlocks aan beide uiteinden om te voorkomen dat het gewicht eraf glijdt. Ze zijn meestal verkrijgbaar met een gewicht van 10 kg en een lengte van 180 cm. Je kunt echter gewichten toevoegen tot 150 kg.\n

\n Olympische rekstangen\n

\n Olympische stangen maken meestal gebruik van stootplaten of schijven. Deze platen hebben een standaarddiameter van 45 cm die consistentie toevoegt en helpt bij zwaar tillen. Het geeft ook een geschikte hoogte voor de startpositie voor deadlift en vloerliften. Deze stangen bestaan uit 3 hoofdonderdelen. De centrale bar heeft een gekarteld patroon om de grip voor de lifter te verbeteren, en elke kant van de bar heeft een 2-inch diameter. Deze stangen zijn ideaal voor professionals die zware gewichten willen tillen (idealiter meer dan 100KG). Bovendien zijn ze ook geschikt voor deadliften en het snel verbranden van vet. Meestal kunnen deze stangen met gemak tot 200KG dragen. Ze zijn echter duur en nemen meer ruimte in beslag als de stang langer is.\n

\n Hybride en multifunctionele halterstangen\n

\n Hybride halterstangen zijn ideaal voor CrossFit-boxen, sportscholen en faciliteiten die powerlifting en olympisch gewichtheffen aanbieden. De hybride halterstangen zijn ideaal voor beginnende en gevorderde gewichtheffers. Ze dienen zowel voor olympisch gewichtheffen als voor powerlifting. Hybride halterstangen hebben twee sets kartelmarkeringen om aan de normen van beide sporten te voldoen. De veelzijdigheid van de barbells maakt ze tot het meest iconische bodybuildingmateriaal in de sportschool. Experts beweren dat je zelfs met een enkele barbell veel body fitness en vormgevende oefeningen kunt doen gericht op je borst, rug, biceps, buik of zelfs quads.\n

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