Self-Esteem Relaxation

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings...

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival...

So, what is so special about the Tracks4Africa guide books? These are not guides written by armchair travellers or the personal experience of one person, but the combined experiences of a whole community of travellers. The T4A community travel far and wide – not by luxury bus or safari vehicle but on their own wheels. Sometimes they travel in groups and sometimes as lone rangers, but they always travel by motorbike, sedan or 4WD, therefore this guide is specifically aimed at self-drive travellers.   If you are a self-drive tourist, there are five things that you need to know when you are on the road: 1. Where to sleep. 2. Where to get fuel. 3. What to see and do. 4. Where to buy supplies. 5. Where to go in case of an emergency.   If you have the Tracks4Africa Self-Drive Guide as your travel companion, the answers to all these and many more questions will be at hand. If you are well prepared and well informed, you can really enjoy the unspoilt beauty of Africa! The Tracks4Afr…

When we do not know ourselves we cannot respect ourselves, without self-esteem we lack inner strength and lose control over our thoughts, words, and actions, ending up in a state of confusion, guilt,...

De Self Drive Guide Botswana van Tracks4Africa is een uitgebreide gids met alle informatie voor mensen die zelf met een eigen of gehuurde auto door Botswana willen reizen. De gids bevat informatie over parken en routes, over overnachtingsmogelijkheden en campings, maar ook over de veiligheid, de beste reistijd, de planning, de keuze van welk vervoermiddel en de hulpmiddelen die vereist zijn. Zo vindt u bijvoorbeeld ook informatie over het huren van een 4x4 met tent op het dak en campingspullen, over de techniek van de auto, over voorbereiding, over navigatie, communicatie en vereiste documenten. De gids ziet er aantrekkelijk en overzichtelijk uit en bevat veel kaarten met routes en ook kleurenfoto's. De gids is groot van formaat : A4 !   This guide is specifically aimed at self-drive travellers. If you are a self-drive tourist, there are five things that you need to know when you are on the road:  1. Where to sleep.  2. Where to get fuel.  3. What to see and do.  4. Where to buy suppl…

CritStones Foldable Dice TrayProtect your table from your dice and protect your dice from your table. This rolling tray is a perfect companion for any player that takes their dice seriously and wants to showcase them wherever they go!Hexagonal Rolling Tray Features- Perfectly Sized: This rolling tray has a rolling area of 16,2cm (6,4 inch) wide which is perfect to be able to roll your dice and keep non-rolled dice neatly stacked away on the sides.- Foldable: This rolling tray can be folded flat so you can easily carry it with you to any RPG gaming session you might have. When folded flat the width is 27cm and will still fit easily in your bag!- Deluxe Velvet Rolling surface: On the inside of each of the dice trays there's a luxurious velvet surface. Not only does it feel very nice and soft, it will protect your damage from any damage they might encounter while engaging in battle!- Suited for many RPG games: This tray can be used for a wide array of RPG / TTRPG games like Dungeons and D…

Protect your table from your dice and protect your dice from your table. This rolling tray is a perfect companion for any player that takes their dice seriously and wants to showcase them wherever they go!Hexagonal Rolling Tray Features- Big enough for multiple players: This rolling tray has a rolling area of 27cm (10,6 inch) wide which is perfect for putting in the center the gaming table so multiple can use it. Or, you can use it all by yourself .)- Foldable: This rolling tray can be folded flat so you can easily carry it with you to any RPG gaming session you might have. When folded flat the width is 36cm.- Deluxe Velvet Rolling surface: On the inside of each of the dice trays there's a luxurious velvet surface. Not only does it feel very nice and soft, it will protect your damage from any damage they might encounter while engaging in battle!- Suited for many RPG games: This tray can be used for a wide array of RPG / TTRPG games like Dungeons and Dragons, Heroscape, Shadowrun, Starf…

CritStones Foldable Dice TrayProtect your table from your dice and protect your dice from your table. This rolling tray is a perfect companion for any player that takes their dice seriously and wants to showcase them wherever they go!Hexagonal Rolling Tray Features- Perfectly Sized: This rolling tray has a rolling area of 16,2cm (6,4 inch) wide which is perfect to be able to roll your dice and keep non-rolled dice neatly stacked away on the sides.- Foldable: This rolling tray can be folded flat so you can easily carry it with you to any RPG gaming session you might have. When folded flat the width is 27cm and will still fit easily in your bag!- Deluxe Velvet Rolling surface: On the inside of each of the dice trays there's a luxurious velvet surface. Not only does it feel very nice and soft, it will protect your damage from any damage they might encounter while engaging in battle!- Suited for many RPG games: This tray can be used for a wide array of RPG / TTRPG games like Dungeons and D…

CritStones Foldable Dice TrayProtect your table from your dice and protect your dice from your table. This rolling tray is a perfect companion for any player that takes their dice seriously and wants to showcase them wherever they go!Hexagonal Rolling Tray Features- Perfectly Sized: This rolling tray has a rolling area of 16,2cm (6,4 inch) wide which is perfect to be able to roll your dice and keep non-rolled dice neatly stacked away on the sides.- Foldable: This rolling tray can be folded flat so you can easily carry it with you to any RPG gaming session you might have. When folded flat the width is 27cm and will still fit easily in your bag!- Deluxe Velvet Rolling surface: On the inside of each of the dice trays there's a luxurious velvet surface. Not only does it feel very nice and soft, it will protect your damage from any damage they might encounter while engaging in battle!- Suited for many RPG games: This tray can be used for a wide array of RPG / TTRPG games like Dungeons and D…

CritStones Foldable Dice TrayProtect your table from your dice and protect your dice from your table. This rolling tray is a perfect companion for any player that takes their dice seriously and wants to showcase them wherever they go!Hexagonal Rolling Tray Features- Perfectly Sized: This rolling tray has a rolling area of 16,2cm (6,4 inch) wide which is perfect to be able to roll your dice and keep non-rolled dice neatly stacked away on the sides.- Foldable: This rolling tray can be folded flat so you can easily carry it with you to any RPG gaming session you might have. When folded flat the width is 27cm and will still fit easily in your bag!- Deluxe Velvet Rolling surface: On the inside of each of the dice trays there's a luxurious velvet surface. Not only does it feel very nice and soft, it will protect your damage from any damage they might encounter while engaging in battle!- Suited for many RPG games: This tray can be used for a wide array of RPG / TTRPG games like Dungeons and D…