Self-Esteem Relaxation

Self-esteem is an essential survival tool and any lack of it must be treated very seriously...

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival...

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings...

When we do not know ourselves we cannot respect ourselves, without self-esteem we lack inner strength and lose control over our thoughts, words, and actions, ending up in a state of confusion, guilt,...

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools...

We have selected for you 100 great quotes to boost your self esteem...

This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques...

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries...

Eucalyptus & Heilige basilicum.Deze massage olie is een unieke mix van oliën en kan worden gebruikt voor massage of als een dagelijkse body olie. De unieke mix van essentiële oliën helpen lichaam, geest en ziel te kalmeren en ontspannen. De geur van rozemarijn, basilicum en eucalyptus, geeft je een serene ervaring.IngrediëntenINCI: Helianthus Annuus Seed Oil, Sesamum Indicum Seed Oil, Cocos Nucifera Oil, Prunus Amygdalus Dulcis Oil, Simmondsia Chinensis Seed Oil, Tocopherol, Lavandula Angustifolia Oil, Rosmarinus Officinalis Leaf Oil, Eucalyptus Globulus Leaf Oil, Ocimum Sanctum  Oil, Mentha Piperita Oil, Linalool, Eugenol.Natuurlijk - Duurzaam - Fair TradeDe producten van Holy Lama zijn voornamelijk gemaakt van natuurlijke ingrediënten, waarbij het gebruik van agressieve chemicaliën of synthetische stoffen wordt vermeden. Waar mogelijk worden duurzame materialen gebruikt voor de verpakkingen. Het productieproces leidt tot minder dan 1% afval en het afval wordt gebruikt als brandstof o…

So, what is so special about the Tracks4Africa guide books? These are not guides written by armchair travellers or the personal experience of one person, but the combined experiences of a whole community of travellers. The T4A community travel far and wide – not by luxury bus or safari vehicle but on their own wheels. Sometimes they travel in groups and sometimes as lone rangers, but they always travel by motorbike, sedan or 4WD, therefore this guide is specifically aimed at self-drive travellers.   If you are a self-drive tourist, there are five things that you need to know when you are on the road: 1. Where to sleep. 2. Where to get fuel. 3. What to see and do. 4. Where to buy supplies. 5. Where to go in case of an emergency.   If you have the Tracks4Africa Self-Drive Guide as your travel companion, the answers to all these and many more questions will be at hand. If you are well prepared and well informed, you can really enjoy the unspoilt beauty of Africa! The Tracks4Afr…