Relaxation to Overcome ProcrastinationProcrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety...7,99
Relaxation Against Obsessive ThoughtsIntrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders...7,99
Relaxation to Decrease Self-harm BehaviourPoorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools...7,99
10 Simple Relaxation ExercisesStress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day...8,99
Relaxation to Stop Being Afraid of the DarkThis series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks...7,99
Relieve Anxiety RelaxationAnxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary...7,99
Relaxation to Prevent Panic Attacks When FlyingMost people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks...7,99
Relaxation to Prepare for an ExamThe stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious...7,99
Relaxation to Take an Express NapNapping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life...5,99
Morning Relaxation to Begin Your Perfect DayMornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life...7,99