Relaxation to Decrease Self-harm Behaviour
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools...
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Relaxation to Avoid Burn Out and Decrease Stress at Work
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise......
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