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Meditation: On a Trip

Meditation: On a Trip

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Hello, dear children! I'm Guru Woof. Today, we'll meditate together to calm our bodies and minds. This time, we'll embark on a journey. Are you ready to go on this adventure?...

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Meditation: On a Trip

Meditation: On a Trip

Hello, dear children! I'm Guru Woof. Today, we'll meditate together to calm our bodies and minds. This time, we'll embark on a journey. Are you ready to go on this adventure?

Meditation: Breathing

Meditation: Breathing

Hello dear children, I'm Guru Woof. Today, we will meditate together. Take a moment to be still-your legs, arms, hands, and feet relaxed, with a calm mind. Let's enjoy this peaceful time!

Meditation: Bodyscan

Meditation: Bodyscan

Hello, dear children! I'm Guru Woof, here to guide you in meditation. Let's take a moment to find peace in our heads and bodies. Would you like to join me for this calming experience?

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Hello, dear children! I'm Guru Woof, your meditation teacher. Meditation helps us find silence in our minds and bodies. We call that feeling zennnnnn. Let's embrace it together!

Meditation- Energizer: Stomp like an Elephant

Hi! Guru Woof here, your zen master. Today, we'll move and meditate like an elephant-swinging arms, stomping feet, and flapping ears. Stand up and join me for a fun session! Woof!

Meditation: Super-Speed

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Hello, dear children! I'm Guru Woof, here to guide you in meditation. This practice helps you find peace in your mind and body. Doesn't that sound nice?

Meditation: On Vacation!

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Hello, dear world traveler! I am Guru Woof, your meditation master. I heard you're going on vacation-how wonderful! Vacation is like a pause button, just like meditation. Shall we press it?

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Meditation: The Worry Balloon

Guru Woof helps children meditate to feel calm in body and mind, especially when they're sad, angry, or worried.

Meditation: Hey, Bouncy Ball!

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Guru Woof guides children in meditation to help them feel calm in body and mind, especially when feeling energetic or restless.

Meditation: By Plane

Meditation: By Plane

Hey, little world traveler! Are you… in a plane?! Wow, how special! A plane can fly, taking you up among the clouds-so beautiful! Not in a plane? No problem, we'll pretend. Ready for the journey?

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Hello, dear children! I'm Guru Woof. Today, we'll meditate together to calm our bodies and minds. This time, we'll embark on a journey. Are you ready to go on this adventure?

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