How to Cope With Stress

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How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing......

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WQ (Paperback)
WQ (Paperback)
Tweede editie 2019, Engelstalig People with a higher level of Wellbeing (WQ) perform better, are happier and altogether achieve a higher quality of life. Be it on the playing field or at work, high performance depends on Wellbeing. When people feel strong physically, emotionally, mentally and spiritually, they perform better, for longer and with more passion. There are many ways through which you can enhance your Wellbeing. One of the key drivers of Wellbeing is personal energy. The WQ-program aims to enhance your Wellbeing by increasing your physical, emotional, mental and spiritual energy, by improving the four fundamental elements of a healthy life: Eat, Move, Sleep & Relax. Folef offers practical tips for making small but long-lasting changes in your daily routine, supported by references to behavioral science. The strategies in this book have been tried & tested and, if implemented, will definitely enhance your WQ! Folef Bredt is Founder of, and Innovation Director at Lifeguard.
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"With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury's treasure trove of world-renowned wisdom and experience comes to life within these pages." -Bustle A New York Times Bestseller in Sports and Travel!The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not …
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Pathways to Empowerment (Paperback)
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Sometimes people lose control of their lives and find it hard to cope. With Pathways to Empowerment, professionals can support them in achieving the quality of life that they wish for, in which they become full members of society and are allowed to participate, belong, have significance, and be who they are. Pathways to Empowerment helps counsellors to master an attitude and acquire the competences needed to do strength-based work with clients. The book consists of three parts. Part I describes what happens to people when they fall behind and their self-regulation is inadequate. This part also discusses the three cornerstones - hope, self-regulation and citizenship - of the method-based work, the concept of recovery and the working relationship with clients. Part II gives a description of the strength-based counselling programme based on seven basic tasks: meeting and connecting, an inventory of strengths, evaluating self-regulation, setting goals and drawing up an action plan,
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Mooie gids om inspiratie op te doen voor je volgende reizen. Iedere maand worden er 30 bestemmingen uitgelicht die op dat moment het beste zijn om te bezoeken. The ultimate trip planner for every month of the year: discover the best places to visit throughout the seasons. Spark your curiosity with decision-making flowcharts to inspire your next unforgettable city break, tropical beach vacation, wildlife encounter and more - all organised by month with amazing weekend escapes, one and two week experiences. Sip lip-smacking beers and contemplate fine Flemish art in Bruges during February; enhance your wellbeing with a yoga retreat in Australia's Byron Bay throughout June; cycle the USA's Death Valley during the cooler month of November - and you'll soon see just why each destination is so wonderful to be in at that exact moment.   With so many inspiring month-by-month holiday recommendations, Where to Go When 2 offers travellers a lifetime of offbeat adventures and well-known wonders to…
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Productomschrijving

How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing...

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Artikelnummer(s)
EAN
9782821106093
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