10 Simple Meditation Exercises

The health benefits of meditation have been scientifically proven time and again...

Zeer goede reisgids voor zowel de georganiseerde maar vooral voor de zelfstandige reiziger. Boordevol informatie over reizen, slapen, eten, maar ook musea en cultuur. Voor veel landen meestal completer en beter dan de Lonely Planet. This practical travel guide to Nepal features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Nepal guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss.   Our colour-coded maps make Nepal easier to navigate while you're there. This guide book to Nepal has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to Nepal covers: Kathmandu and Patan, The Kathmandu Vall…

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions...

Always Prime 1 Studio is proud to present our first collaboration with Shumi Arts, a hyper-realistic statue maker based in South Korea. Introducing our first entry to the highly coveted Platinum Masterline, the 1/4 scale PMLHP-01 Severus Snape from the Harry Potter movie franchise! Severus Snape is the Potions Master at Hogwarts School of Witchcraft and Wizardry. Portrayed by Alan Rickman, Professor Snape's enigmatic, mysterious character is widely regarded as one of the standouts from the movie series, earning him a very special place in the hearts of many fans worldwide. The artists from Prime 1 Studio and Shumi Arts have come together to meticulously craft 150 statues with the utmost level of expertise, bringing you the most lifelike statue of Alan Rickman's Master of Potions. Standing at 21 inches tall, Snape has a stern look, wand in hand. The artists at Shumi Arts have proven time and time again that they are the best at what they do, and it really shows in the detail of this …

So, what is so special about the Tracks4Africa guide books? These are not guides written by armchair travellers or the personal experience of one person, but the combined experiences of a whole community of travellers. The T4A community travel far and wide – not by luxury bus or safari vehicle but on their own wheels. Sometimes they travel in groups and sometimes as lone rangers, but they always travel by motorbike, sedan or 4WD, therefore this guide is specifically aimed at self-drive travellers.   If you are a self-drive tourist, there are five things that you need to know when you are on the road: 1. Where to sleep. 2. Where to get fuel. 3. What to see and do. 4. Where to buy supplies. 5. Where to go in case of an emergency.   If you have the Tracks4Africa Self-Drive Guide as your travel companion, the answers to all these and many more questions will be at hand. If you are well prepared and well informed, you can really enjoy the unspoilt beauty of Africa! The Tracks4Afr…

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing...

A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve chronic conditions for years...

This practical travel guide to Texas & the Southwest features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Texas & the Southwest guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss.   Our colour-coded maps make Texas & the Southwest easier to navigate while you're there. This guide book to Texas & the Southwest has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to TEXAS & THE SOUTHWEST covers: Houston, Around Houston, The Gulf Coast, Laredo and the Rio Grande Valley, Austin, The Hill Country, San Antonio, Dallas, Fort Worth, The Panhandle, The Davis Mountains, Big Bend National Park an…

This practical travel guide to Walks in and Around London features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion, both ahead of your trip and on the ground. This Walks in and Around London guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss.   Our colour-coded maps make Walks in and Around London easier to navigate while you're there. This guide book to London contains 46 walks in this new edition and 5 of them are completely new walks. It has been fully updated post-COVID-19 and comes with a free eBook.   The Rough Guide to Walks in and Around London covers: London, The North Downs, The Weald, The South Downs, The Saxon Shore, The North Wessex Downs to the New Forest…

Zeer goede reisgids voor zowel de georganiseerde maar vooral voor de zelfstandige reiziger. Boordevol informatie over reizen, slapen, eten, maar ook musea en cultuur. Voor veel landen meestal completer en beter dan de Lonely Planet ! This practical travel guide to the Caribbean features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Caribbean guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss.   Our colour-coded maps make the Caribbean easier to navigate while you're there. This guide book to the Caribbean has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to the Caribbean covers: The B…